Spine care often combines treatments. Medication or a procedure may help with symptoms, while rehabilitation focuses on movement, strength, and the activities that matter in everyday life.
An exercise plan can include stretching, strengthening, and aerobic activity. The appropriate starting point depends on your symptoms, current ability, and any restrictions from your treating team. Physical therapy can help you work toward practical goals, such as walking farther or returning to a valued activity.
After an injection or another procedure, ask when rehabilitation should begin or resume. Follow the specific recovery instructions for your treatment rather than using a general exercise plan.